Yoga Stretch for Hips & Hamstrings {20 min}
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Hey yogis, this week's free YouTube yoga class is a 20 minute lower body stretch to increase flexibility in your hips and hamstrings while also relieving tension from quads and hip flexors. This is a great sequence for any yogi feeling stiff and tight. I'm not using any props but you might benefit from having a block or two close by. This is a hatha yoga stretching sequence incorporating some of my all-time favorite hip openers. Enjoy!
Namaste,
Kassandra
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Yoga Stretch for Hips & Hamstrings {20 min}
Reviewed by Private Met
on
12:02:00 AM
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Reviewed by Private Met
on
12:02:00 AM
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