Monica on J. Brown’s Yoga Talks Podcast

“Healing From The Inside Out”

Monica Gauci, co-founder of 8 Limbs and Chintamani Yoga, talks with J about learning how to heal ourselves. They discuss her early studies with Shandor Remete, pursuing a degree in chiropractic, studying with Patabhi Jois, overemphasis on asana, incorporating other healing modalities, the myth of sequencing, hyper-mobility and the need to develop strength, re-educating the deep spinal stabilizing muscles, active vs passive therapies, being an expression of divinity, and cultivating an integrated understanding of your body.

To listen to podcast please click the link below:

https://www.jbrownyoga.com/yoga-talks-podcast/2023/1/monica-gauci

 

from Chintamani Yoga https://ift.tt/Py0ErJh