Home Yoga Yoga with Kassandra Yin Yoga for Back Pain & Flexibility {30 min}

Yin Yoga for Back Pain & Flexibility {30 min}

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Hey yogis, this week's free yoga class is a yin yoga practice for your spine! Whether you have back pain or just want to improve your overall spine flexibility, these are my favorite poses that target the area. You'll want to have two blocks close by for this practice or some large couch cushions. We'll play with lateral flexion, extension and spinal rotation. This class is suitable for all experience levels. Remember that if it hurts, you've gone too far! Never force your way into a pose and come out of it early if you need to.