Sarvāṅgāsana in Reverse

My favourite whole-body strengthening exercise! This exercise strongly works latissimus dorsi and the psoas muscles as well as other muscles of our expanded core. As these two muscles exclusively connect our arms and legs to our spine, this movement pattern effectively integrates our limbs into our core.

For video please click here

 

from Sarvāṅgāsana in Reverse https://ift.tt/3qRZzJj